In Naturopathy we seek to find balance within the body. We search for the root cause of the symptoms you are suffering from. Common root causes may include nutritional deficiencies, a source of toxicity; internal or environmental, parasitic invasion, emotional components as emotions play a major role in the physical manifestation of disease.
Meeting you exactly where you are, we then put a plan into place and begin your journey healing one layer at a time.
A non-invasive, light touch therapy with gentle pressure and manipulations along the tissues surrounding the sacrum (triangular bone formed at the base of the spinal column), the spinal column and the cranial bones. This unique, therapy assists the body in balancing the flow of our Cerebral Spinal Fluid (CSF). CSF is produced within the ventricular system of the brain and is responsible for bathing, nourishing and oxygenating the brain, the spinal cord and everything attached. Everyday we endure stresses and strains that our body must compensate for. This compensation may result in tissues tightening, causing tension around the brain and the spinal cord impeding the flow of our CSF. Our body’s ability to function optimally depends directly upon the production and re-absorption of the CSF.
Hypnotherapy is guided Hypnosis or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
Light Healing Touch therapy involves the use of a very light touch of the hands in order to clear, stimulate, and restore balance to the energy flowing through one’s body and the energy field surrounding it.
Muscle testing is also known as Applied Kinesiology (AK) or Muscle Response Testing (MRT). MRT relies on the extremely precise energy connection between mind and body. These connections can be tested to diagnose or read certain blockages in the body.
Reflexology is a manipulation performed on the feet. There are 7200 nerve endings on the feet that directly connect to an organ, gland or specific body part. Applying direct pressure to these reflex points will relieve stress and tension , improve circulation and blood supply and increase oxygen flow throughout the body.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
This fully-guided class will introduce newer students to the practice of yoga and will sequence poses into a flow where one pose leads to the next through use of the breath. No prior experience is needed however all skill levels are welcome to attend. Modifications will be provided.
A great class for beginners and seasoned yogis alike. This class will include poses that help the body to relax and stretch and is perfect for anyone who has had a long week, hard workout, or just wants to disconnect. Poses are held for several seconds and focus on the breath is incorporated to add a meditative practice.
Prenatal Yoga is an excellent way to build strength and flexibility to carry an ever-growing belly and baby, alleviate common aches and pains, and aid in a smoother postpartum recovery. The prenatal yoga class is designed to teach you to use your muscles efficiently and effectively during labor. We practice soothing breathing and relaxation techniques to better prepare you for birth while reducing stress and anxiety.
Practicing yoga during pregnancy also gives you a calm, quiet, relaxing, and rejuvenating space to turn your attention inward and connect with your baby.
All stages of pregnancy and levels of yoga experience welcome.
Yin Yoga helps stretch the connective tissues of the body. The practice is quiet and passive; it has a quality of stillness. The poses are held for a longer period of time which can be very meditative and calming allowing your awareness and breath to be directed to a particular part of the body and keeping your joints mobile and helping regulate the flow of energy in the body. This type of practice is beneficial to all levels.
Let our natural health and wellness services work wonders for you. If you have any questions or wish to schedule a consultation, please get in touch with us. One of our friendly representatives will be happy to assist you.